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Focus on Quercetin

It is often recommended that we eat plenty of different coloured fruit and vegetables every day. Apart from making our meals look artistic and taste delicious, there is a sound reason for this advice. Fruit and vegetable pigments are plant-based chemicals, known as phytochemicals, which play specific roles in the body, and possess amazing health benefits. The phytochemical, quercetin, belongs to a group of plant pigments known as flavonoids. Its name is derived from the latin Your Name
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