whitebox header

Nutrient - Sesame

(Sesamum indicum)

By Nutri People

Sesame is an ancient crop, grown in the tropics. Its seeds are high in the polyunsaturated oil, linoleic acid.  Sesame seeds are a good source of protein, fibre, minerals; especially calcium, magnesium, phosphorous and potassium; and some vitamins. They help support healthy bowel movement and balanced cholesterol levels.


Printable versionSend to a friendShare

Related articles

whitebox footer

Nutrient list Nutrient list info

Recently added nutrients:

Related nutrients list empty

What should I take?

Click here to see which nutrients may be beneficial

Question Mark