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Nutrient - Sesame

(Sesamum indicum)

By Nutri People

Sesame is an ancient crop, grown in the tropics. Its seeds are high in the polyunsaturated oil, linoleic acid.  Sesame seeds are a good source of protein, fibre, minerals; especially calcium, magnesium, phosphorous and potassium; and some vitamins. They help support healthy bowel movement and balanced cholesterol levels.

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