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Nutrient - Pre-menstrual nutrients

By Nutri People

Premenstrual syndrome is a cluster of symptoms including fatigue, irritability, mood swings/depression, fluid retention, and breast tenderness that begins sometime after ovulation and continues until the onset of menstruation.

Pre-menstrual nutrients is a source of vitamins, minerals and other nutrients which help support female hormone balance, healthy glucose metabolism and feelings of wellbeing in women of menstruating age.

Vitamin B6 may help to support overall mood.

Vitamins C, B3 and B6, and the minerals magnesium, zinc and chromium support normal glucose metabolism, which may help to keep blood sugar levels balanced and reduce sugar and carbohydrate cravings.

Vitamin C, B vitamins and magnesium may support healthy adrenal and nerve function, helping to maintain a feeling of well-being and calm.

Dandelion may help to maintain normal body fluid balance; hops and fennel may help to maintain hormonal health; and American ginseng, iron and vitamin B12 may help support energy production.

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