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Nutrient - Lemon Balm

(Melissa officinalis)

By Nutri People

A member of the mint family, lemon balm contains essential oils, which give the herb its fresh lemony scent. It helps promote healthy digestion and balanced gut flora, especially when challenged, and minimises wind. Lemon Balm supports healthy brain function, memory and concentration and promotes relaxation and restful sleep. It also helps balance blood pressure and widens blood vessels. Lemon Balm is not a citrus plant.

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