By Nutri People
Inositol is closely associated with choline and biotin. It is found in lecithin and works with vitamins B5, B6 and folic acid. Inositol supports a healthy nervous system, heart, brain, gut and liver, and healthy arteries, eyes, kidneys, skin, hair, digestion and bone marrow. It helps with fat metabolism and with balancing blood sugar levels, mood, sleep and blood pressure. Coffee depletes levels.
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