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Nutrient - Dong quai

(Angelica sinensis)

By Nutri People

Dong quai is a member of the carrot family and is high in minerals and vitamins, especially A, B12 and E. Called the ‘female ginseng’, Dong quai roots contain highly active phyto-oestrogens (plant oestrogens), which help regulate hormones, thereby supporting a healthy reproductive system. Dong quai helps maintain normal body temperature, mood, bone health and menstruation. It also helps balance blood pressure, maintain healthy blood, promote restful sleep, and support the kidneys and the immune system.

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