By Nutri People
A blood sugar imbalance refers to the level of blood sugar being either below the optimum range (this is known as hypoglycaemia) or above the optimum range (hyperglycaemia). An imbalance in blood sugar may be quite common. Symptoms often experienced include lack of energy, drowsiness during the day, headaches, irritability, cravings for sweet foods, difficulty in waking, mood swings, poor concentration and memory as well as the need for frequent meals.
It may also be advisable to take regular exercise and take stress reduction measures.
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