By Nutri People
Depression is remarkably common and is believed to affect one in five adults in the Western world. Common signs include poor appetite and weight loss, or good appetite and weight gain, insomnia or excessive sleeping, physical inactivity or hyperactive, loss of interest or pleasure in usual activities, decrease in libido, lack of energy and poor thinking or concentration. Not all people experience the same symptoms and it is important to seek medical guidance to rule out other conditions.
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